Seeking Approval and Validation from Others
Extrinsic motivation can sometimes be driven by our desire for approval and validation from others. While external recognition can boost our confidence, it’s essential to strike a balance and not solely rely on it for our motivation. Here are ten key points to consider when seeking approval and validation from others:
Understand Your Values: Reflect on your values and goals to ensure that seeking approval aligns with your authentic self.
Recognize Healthy Validation: Seek validation that comes from supportive and constructive feedback, helping you grow.
Avoid Overdependence: Do not solely rely on external validation for your self-worth or motivation.
Develop Self-Confidence: Cultivate self-confidence through self-awareness and acknowledging your strengths.
Celebrate Personal Achievements: Recognize and celebrate your accomplishments, even without external praise.
Appreciate Constructive Criticism: Embrace feedback as an opportunity for growth, even when it points out areas for improvement.
Surround Yourself with Positivity: Be around people who uplift and encourage you in a genuine way.
Set Intrinsic Goals: Focus on setting goals that align with your passions and interests, not just for external recognition.
Value Self-Validation: Practice self-compassion and learn to validate yourself for your efforts and progress.