Maintaining Motivation During Difficult Times

Maintaining Motivation During Difficult Times


  • Achievement motivation is the inner drive that pushes us to accomplish our goals.
  • During challenging periods, maintaining motivation can be particularly tough.

Reconnect with Your Why

  • Remind yourself of why you set your goals in the first place.
  • Connect emotionally with your aspirations to reignite motivation.

Break Down Goals

  • Divide big goals into smaller, manageable tasks.
  • Achieving these mini-milestones boosts motivation and confidence.

Celebrate Progress

  • Acknowledge and celebrate each achievement, no matter how small.
  • Positive reinforcement keeps you motivated for the long haul.

Visualize Success

  • Envision yourself succeeding and the benefits it brings.
  • Visualization enhances motivation and helps overcome obstacles.

Stay Flexible

  • Be adaptable in your approach to goals.
  • Flexibility allows you to adjust to unexpected challenges.

Seek Inspiration

  • Surround yourself with inspiring stories or role models.
  • Their experiences can fuel your determination.

Set Realistic Expectations

  • Set challenging but achievable goals.
  • Unrealistic expectations can lead to demotivation.

Practice Self-Compassion

  • Be kind to yourself during difficult times.
  • Self-compassion combats negative self-talk and fosters resilience.

Create a Supportive Environment

  • Surround yourself with a supportive network of family and friends.
  • A positive environment boosts motivation and provides encouragement.


  • Achievement motivation can be sustained during challenging times with the right strategies.
  • Reconnect with your goals, celebrate progress, and visualize success.
  • Stay flexible, seek inspiration, and practice self-compassion to stay motivated.